- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Women that oppose feminism because they feel they personally have all the rights and respect they need are so incredibly selfish and ignorant to the plight of women not only in their own country, but across the developing world.